Welcome to the Road to Success with your host here Brittany. I want people to succeed that is what I am all about. I want to make you happy and with happiness comes success. Depression and anxiety leads to opposite and you are here for you are tired of being depressed, insecure and having anxiety. I am here to tell you how to deal with depression and anxiety. As you read through you will see what I have below can help you for it has already been proven. What are you waiting for? Let’s dive in.
Coping with Anxiety
is like a train ride. There are so many different intersections you can
take. There are so many stations you can stop at. And there are so many
distractions that can impede your train of life of proceeding. You
simply want your life-train to keep progressing.
To keep your
life-train moving is also referred to as self-regulation.
Self-regulation is crucial to dealing with the changes in our lives. It
is the ability to monitor and manage your energy states, emotions,
thoughts, and behaviors in order to produce positive results such as
well-being, loving relationships, and learning. Self-regulation is all
about how we deal with stressors and anxieties. And how we can transform
these stressors and anxieties into motivators to keep our train of life
progressing. You could say that self-regulation is a set of continuous
personal change skills. The most important skills that we will delve
into are awareness, acceptance, taking responsibility, tenacity and resilience.
In life we have 6 powers within us that can break your world open!
this world we have access to a realm of wisdom. On the basis of this
realm of wisdom, we can build our paradigms in life. But what is a
paradigm? The definition of a paradigm is: a framework with unwritten
rules that directs actions. It is your standard instinctive approach to
situations. Paradigms can be personal or societal. An example of a
societal paradigm is how you should grow your business.
are not set in stone and can change. A paradigm shift occurs when one
paradigm loses its influence and another takes over. For example, a
major societal paradigm shift occurred when the internet gained
popularity. People’s paradigms to growing their business changed
significantly. An example of a personal paradigm would be how you cope
with certain challenges in life. In this post I want to share different
concepts that can induce personal paradigm shifts. The 6 concepts are
super powerful coping mechanisms and should be cherished and embraced,
as they can help you conquer your anxieties effectively.
What is in the course?
70+ VideosCourse Materials included (worksheets, reading lists and more!)
FREE 1-1 Coaching Session included
Mobile- and Desktop-friendly Learning
Access to Exclusive Course Community
Who is this course for?
This course has been designed for people who:
- are frequently ambushed by anxiety, distracting them from living the life they want.
- feel like other people’s opinions control their lives too much.
- feel stuck and want to make a change.
- have constant destructive inner dialogues that obstruct them from growing.
- feel like life is going by in a flash and want to make the most out of it.
If you are ready to change your life, I suggest you take the course now and get started. You already read this far so therefore, you are interested in changing your life for the better. Now, if you need an extra push why not get a snippet of the coach. I don’t mind sharing this information with you for he would like me to so you can feel comfortable. I am just the messenger. With that in mind the coach is Jasper. Jasper
will be teaching you how to cope with anxiety. He believes that every
single person has the potential to overcome any challenge in life and to
By equipping people with a mental arsenal, he hopes to help as many people as possible to counter adversity and to thrive.Jasper
is certified in life coaching through Dublin Business University. In
addition, he obtained his master NLP practitioner certificate at the
Scottish Centre of NLP. He overcame anxiety. If you want to overcome anxiety like Jasper.
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